Oh boy, I was just talking over with my co-worker about anxiety today.

For me, anxiety is a roller coaster of emotions. Negative thoughts take over my mind, I feel almost shaky, I end up wringing my hands together and it's just a barrel of poop. My stomach feels all knotted up, and by the end of the day, you can find me curled up in bed planning whether it's doing something in my bullet journal or working on planning something out that I already know with my novel.