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Anger Management
How to deal with anger?
Normally, i am not too aggressive with anger. But when my mood is down, i get really cranky and mean. Once i become furious, i go all out slaughter and kill. It's not very pleasant at all. I do not like it and no one around me at that time would like it. Usually i don't take my anger out to others but i really do take it out on whoever makes me mad. I really don't like being too mean. Obviously i think anyone who makes me mad deserves the rage, but i often do go overboard. Any tip on anger management? Discuss: your anger story anger management the most horrifying anger you've witness Horrifying anger: My friend told me about her aunt. Her aunt is a very quiet and calm person. She's also very nice and helpful, quite kind actually. One day, her aunt was preparing a meal. Then, the aunt's mother-in-law came down, said something unpleasant. The aunt was still quiet. The mother-in-law kept on yapping nonstop. The house cat walk past the aunt, and BAM! the knife flew on the cat's head and cut the head off the cat. After that NO ONE ever complain to/about the aunt anymore... not in front of her at least. O.O;;;;;; yeah, talk about scary anger >.>;;;;;; Of course that story happens outside the US so the aunt didn't get in trouble. |
I just get angry when a dog gets in my yard. And poops. I really get pissed then.
-sets up traps- MUWAHAHAHA. |
Well since I was brought up in a violent home I think I ahve many horrifying stories to tell ...but no one needs to know right? but one I can remember is being like 12 and my dad was serving pizza that mom had just cooked from a hot metal tray and idk what I did or said, he got so mad so furious he threw the pizza on the table and used the hot tray as a freesbie, luckily it didnt hit me.....but.....what if...? you know...
I think rage can be one of the most horrible and dangerous and scary things in this world, I am not a violent person though I tend to solve problems through yelling and I really want to change that, i dont want to be like that with my future children not with my hubby. Meditation and yoga helps a lot, also herbal teas. Use physical education classes to demonstrate healthy ways exercise can be used to release anger and stress. write anonymous essays on how anger hurt you and read the aloud when you are alone will help to understand what can happen if you don't manage your anger appropriately. # Create drawings, posters or other signs showing that anger is a natural and normal part of life -- but violence is not! |
I don't control anger at all. o _o
I get annoyed and angry really easily. I usually punch walls, curse a lot, argue with anyone around or just go be a loner. x'] But i'm 5 feet tall so I think there isn't much danger. x'] |
Oh no, violence is a definite no o.o; I don't really start fighting unless it is in my absolute favor.
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I don't usually let myself be angry around people. I normally just get quiet and brood. ...like once, I was really angry with one of my friends, but she had made me soup that I didn't want to waste. I had planned to drink the soup and then run away so I could brood in peace, but I somehow ended up taking the soup bowl and sitting in the same room as the friend I was mad at. >_< I was just so angry that I didn't want to think and had just sat down at the closest place to eat my soup. ...unfortunately it took a long time to finish the soup, so I just had to stay there. >_<
...but I don't like being angry with people. I don't like starting dramas. I like my nice, uneventful life. Other people have dramas. Not me. Not if I can help it. ...and I usually forget about being angry after awhile. Thus, I'm pretty much incapable of holding a grudge. xD |
Hee, normally when I get angry, I
either yell really loud or punch my pillow repeatedly, that or I eat compulsively. >_o |
I exercise or punch my punching bag to release all my stress & anger =D |
Angel had to have anger management as a child. She was one scary kid. But the final straw came when she was nine years old and her teacher told her off. So she picked up this double victorian desk and hurled it across the room at her teacher...You know the desks? Solid wood, heavy as f**k, with lifting wooden lids and copper inkwells, seats two adults...two lids, two inkwells... She was sent to a special school shortly after. However Angel thinks her scariest anger flip outs are tied between that school, highschool and college... In that school Angels boyfriend was cheating on her with her best friend. When Angel found out about it Angel went to her friend whom she kinda shared a room with and ripped out half of this girls hair and shredded her face with her nails before she was pulled off then went and found her boyfriend and started screaming at him. She threw his present back at him and left him a scar over his eye...like scar from the Lion King...before three nurses and the majority of the students pinned her down and locked her in the special room, where she continued to rage throwing things and herself at the door until they feared she would hurt herself and a nurse came in and got the anger diverted onto her. In highschool a girl kept driving Angel up the wall. She stayed silent but after half an hour of the girl taunting her with "Go mental on me, I dare you to. Go mental on me. You can't can you. You're too scared." Angel threw the girl across the room, then as she struggled to get up Angel grabbed her by the throat and lifted her up off of her feet slamming her repeatedly against the wall until she turned blue and stopped fighting Angel then flung her across the room and stormed out. Jodie ended up in hospital for ages. Rumour was that she had a collapsed Layrnx... *shrugs* She avoided Angel since then. At college someone kept hitting Angel on the head with a walking stick on our way back to college from a play. So after half an hour Angel turned around and lunged for who she thought it was. The entire mini bus stopped her, but we very nearly crashed because of it. It turned out not to be the guy she thought it was but the one next to him. He mysteriously fell down the staires when Angel discovered the truth. BUT MOST of the time Angel is a good girl and doesn't like to hurt people. But she has ADHD so sometimes she can't stop herself. |
She killed the cat? D': I'm short-tempered, but I've never had problems with controlling my anger. A lot of people would always tell me they've never seen me get angry and that it'd be scary if I did. xD But when I'm angry, I just stay silent and kinda not look/talk to anybody. My dad has anger issues. One time him and my mom were fighting and me and my sister were sitting near them, all scared and crying and stuff. My dad took a lamp and threw it down on the floor and jumped on it while yelling at my mom. o__o Then he picked it up and threw it at the computer. It was very frightening. |
usually when i'm angry or upset, most of the
time, i'll just hold in, and try to calm myself down. there are times where i'll just confront my anger, which most of time only worsens my mood. as a child, i would always witness fits of anger from other relatives, so much so, that it all just became the norm. nowadays i just ignore it, i'm so use to it. |
I tend to bottle up my anger until I can be alone and beat the absolute **** out of any nearby inanimate objects.
If someone pisses me off though, I go from the "quiet kid" to an insane machine screaming out insults and making people cry. I hate being angry =[ |
If I'm really angry (and no one's around to watch), I tend go to my room and just punch and kick the air. Then I pace a couple times before I start punching and kicking again.
Repeat until things are all better :3 |
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Hmm...I don't get mad too often, but when I do instead of like going nuts, I'll usually get quiet and mean. Like say really hurtful things, but I'm not screaming them or anything.
However, with my dad, it is usually always full blown screaming 'i hate you' sort of things. :sweat: I find that slamming doors, reading, drawing or going for a walk helps. <3 |
I get mad quite easily, and I am a violent person, but I hold myself back because I have a tendency to make problems worse.
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Well, I'm pretty pissed off at that aunt...so I guess that counts. That cat didn't do a thing to her and she murders it with a knife? What the hell?
I don't get angry at people I don't know well very often, but I do sometimes take my frustration out on my boyfriend. I'll start snapping about everything. I feel really terrible once I realize I'm doing it, and I try to control it as much as possible. I'm not scary angry though, just whiny angry. It's really annoying. I've witnessed people getting pretty angry though and kick walls or punch inanimate objects over silly things like losing on a video game. |
When I deal with anger I yell throw things then cry
or I yell then cry (most common lately) |
I'm the kind of person that's quiet until provoked.
The most horrifying thing I've done is take a kid's eye out with an umbrella when he started to pick on a good friend of mine in 8th grade. He's blind in that eye and part of his face is paralyzed. I've also beaten the crap out of a relatively pretty and preppy girl for spreading rumors about me. She has a scar on her eye from my keys. I've also beaten the crap out of boys twice my size, including a cousin of mine, a football player,who's like 6'3'' and 260lbs of muscle. We fought in the kitchen of my aunt's house, and he got me so angry I threw a heavy sliver platter at him and it hit him in the head. That was a couple weeks ago and he's still in a coma. |
uhm. did that cat thing really happen?
because honestly, i'm fairly that's not even possible. throwing a knife would not cut through bone... anyway. i have a veryyy bad anger problem. i've broken MANY phones out of anger, by slamming them into walls, or throwing them. i've actually broken a lot of crap. i also broke my finger once, by slamming a chair into a wall. my finger got caught in between the chair and the wall. it's not fun to be around me when i'm pissed. but i don't bother to do anything about it. |
I don't get violent angry. I get really "hotty" and just go off by myself for awhile. I'm usually angry at another person, so it's just best if there is some separation between us. Usually stuff calms down pretty quickly and I just go back to being my old self again. |
i dotn angry that often but when i do it is so bad that people have to pretty much restrain me...note to all do not mess with me when i am angry
i am like the incredible hulk except less green and less manly i am a killing mission when i get angry no-one has really seen me angry apart from my dad because he makes me properly angry all the time when i am angry or any emotion i like ot sit down on the comptuer talk to friwends and listen to music it always helps :) being angry is bad especially when you take it out on the people closest to you that you love more than anything... dont do it kids :lol: |
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