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Ah I know that mood >.> It's not healthy to find yourself in that mood
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Jess, I'll come over and give you a back massage, that might make your mood better. Been making me feel loads better these days.
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That sounds wonderful.
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And when I am done there Roo, I'll head over to your house. Need the practice anyways.
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a good back rub would be good right now...i am still in a lot of pain in my lower back......pain meds dont work...:(
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That blows, Butterfly. Let me see if I can find some low impact back stretches for you at school tonight.
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Quote:
queen...i will try anything right about now...dang back...i walked too much and now this...shakes head...make it go away:gonk::cry::-x |
Lay on the floor face down. Prop your arms under your chest so you are resting on your forearms so you're arching/pushing your chest forward into your hands. This stretches your lower back and tummy. So don't be surprised if you feel it in your tummy. Hold it for 10 seconds and then rest. Do that a couple of times.
If the pain is still real bad, if you can get yourself to a massage therapist they will be able to help you more because it might not be your lower back that is the issue (it's just giving you the pain) there might be other things out of whack since a lot of muscles connect in different places all over you back and if one is out, it can pull the rest until you hurt. Here is a fun interesting fact, they are finding that teenage kids that get braces are coming up with more cases of Scoliosis(sp?) due to the tension in the jaw and mouth, it has to go somewhere so it travels down the spine and ends up there. Kind of weird, but true. |
That's really interesting. I'm going to try that.
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oh that does sound interesting....i will give it a try tomorrow while the kidlets are at school....that way i dont have tension added to it...lol...my kids are more then a handful....lol
thanks queen :hug: |
Did it help butterfly? I'm thinking I need to try it. Did some things last night I shouldn't have and now I'm feeling it.
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i havent had the chance to use it yet...both the twins got sick...with that and having to get my new laptop up and running i havent had the time to use it yet :cry:.....they seem to be a bit better now and i am putting in my bookmarks now on this thing so hopefully if nothing else goes wrong i can try it tonight......crosses fingers
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There are some other stretches we were taught in class the other night that might help both you stretch out your issues. Let me see if I can scan the workout sheets we received and post them here for people to view. But that won't be for awhile since we are really busy today. Even worse then yesterday for sure. :gonk:
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That would be great queen.
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Morning Jess
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*runs through the thread, gropes and molests Roo and scampers off again*
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ooooh baby do it again!!
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*slides through the thread, tickles and molests Roo* Better?
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LOL yep :)
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Glad I could be of service to you. Oh boy! I think we are going to head back out to the club we went to last weekend. Had a blast, this time, no drinking for anyone. Not that I can anyways since I drive us just about everywhere. Might have different guy go with us, my coworker Luke. He's hilarious.
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Sounds like a great time.
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where the hell did my head go?
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Just refresh your avatar and your base should pop up again.
It is a side effect to your love bustier becoming multi equip. |
Jess there was a glitch when Jelly made the love bustier multi equip. Just go refresh your after. You might have to remake your facial features.
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Kind of enjoying being the invisible woman. Kind of a different look.
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