Salvete's Fitness Journal [Open to Posting]
 

One of my New Year's Resolutions for 2016 is to exercise more and lead a less sedentary life. I would like to be healthier and so will be tracking my exercise routine in this journal. Feel free to post and offer suggestions or encouragement!

Exercise Schedule: January 2016

12/15/15 - 1 hour of swimming
1/1/16 - none
1/2/16 - none
1/3/16 - none
1/4/16 - 1.5 hours of dancing
1/5/16 - 1 hour of swimming
1/6/16 - 1.25 hours of dancing
1/7/16 - none
1/8/16 - none
1/9/16 - 1.5 hours of dancing
1/10/16 - none
1/11/16 - none
1/12/16 - 1.5 hours of dancing
1/13/16 - 2.5 hours of dancing
1/14/16 - none
1/15/16 - 0.75 hours of volleyball
1/16/16 - 0.5 hours of dancing
1/17/16 - 1.5 hours of dancing
1/18/16 - none
1/19/16 - 23 minutes on the elliptical machine
1/20/16 - 2 hours of dancing
1/21/16 - 0.5 hours of dancing
1/22/16 - none
1/23/16 - 1 hour of shoveling snow
1/24/16 - none
1/25/16 - none
1/26/16 - none
1/27/16 - none
1/28/16 - none
1/29/16 - none
1/30/16 - none
1/31/16 - none

Exercise Schedule: February 2016

2/1/16 - none
2/2/16 - none
2/3/16 - none
2/4/16 - none
2/5/16 - none
2/6/16 - none
2/7/16 - none
2/8/16 - none
2/9/16 - none
2/10/16 - 30 minutes on the treadmill
2/11/16 - oops none...
2/12/16 - none
2/13/16 - none
2/14/16 - none
2/15/16 - none
2/16/16 - none
2/17/16 - none
2/18/16 - none
2/19/16 - none
2/20/16 - none
2/21/16 - none
2/22/16 - none
2/23/16 - none
2/24/16 - none
2/25/16 - none...I should get back into that routine.
2/26/16 - none
2/27/16 - none
2/28/16 - none
2/29/16 - none

Exercise Schedule: March 2016

3/1/16 - none
3/2/16 - none
3/3/16 - none
3/4/16 - none
3/5/16 - none
3/6/16 - none
3/7/16 - none
3/8/16 - none
3/9/16 - none
3/10/16 - none
3/11/16 - none
3/12/16 - none
3/13/16 - none
3/14/16 - none
3/15/16 - none
3/16/16 - none
3/17/16 - none
3/18/16 - none
3/19/16 - none
3/20/16 - none
3/21/16 - none
3/22/16 - none
3/23/16 - none
3/24/16 - none
3/25/16 - lots of walking while shopping
3/26/16 - none
3/27/16 - none
3/28/16 - none
3/29/16 -none
3/30/16 -none
3/31/16 -none

Exercise Schedule: April 2016

4/1/16 - none
4/2/16 - none
4/3/16 - none
4/4/16 - none
4/5/16 - none
4/6/16 - none
4/7/16 - none
4/8/16 - none
4/9/16 - none
4/10/16 - none
4/11/16 - none
4/12/16 - none
4/13/16 - none
4/14/16 - none
4/15/16 - none
4/16/16 - none
4/17/16 - none
4/18/16 - none
4/19/16 - none
4/20/16 - none
4/21/16 - none
4/22/16 - walked to the shopping mall and back
4/23/16 - none
4/24/16 - went for a walk around the neighborhood
4/25/16 - none
Started the Planking Challenge with Shadami!!!
http://gettinmyhealthyon.com/wp-cont...-Challenge.jpg
4/26/16 - 30 seconds of planking
4/27/16 - 30 seconds of planking
4/28/16 - 45 seconds of planking
4/29/16 - 45 seconds of planking
4/30/16 - 1 minute of planking

Exercise Schedule: May 2016

5/1/16 - Rest Day
5/2/16 - 1 minute of planking
5/3/16 - 1 minute 10 seconds of planking
5/4/16 - 1 minute 15 seconds of planking
5/5/16 - 1 minute 25 seconds of planking
5/6/16 - 1 minute 30 seconds of planking, walking
5/7/16 - rest day
5/8/16 - 1 minute 40 seconds of planking
5/9/16 - 1 minute 45 seconds of planking
5/10/16 - 2 minutes of planking...sort of
5/11/16 - 2 minutes of planking...sort of
5/12/16 - none
5/13/16 - none
5/14/16 - none
5/15/16 - none
5/16/16 - none
5/17/16 - none
5/18/16 - none
5/19/16 - none
5/20/16 - none
5/21/16 - walking
5/22/16 - none
5/23/16 - none
5/24/16 - none
5/25/16 - none
5/26/16 - none
5/27/16 - none
5/28/16 - walking quite a bit
5/29/16 - more walking
5/30/16 - none
5/31/16 - some walking

Exercise Schedule: June 2016

6/1/16 - none
6/2/16 - none
6/3/16 - none
6/4/16 - none
6/5/16 - none
6/6/16 - none
6/7/16 - none
6/8/16 - none
6/9/16 - none
6/10/16 - none
6/11/16 - none
6/12/16 - none
6/13/16 - none
6/14/16 - none
6/15/16 - none
6/16/16 - some walking
6/17/16 - none
6/18/16 - walking
6/19/16 - none
6/20/16 - none
6/21/16 - none
6/22/16 - none
6/23/16 - some walking
6/24/16 - none
6/25/16 - walking
6/26/16 - none
6/27/16 - none
6/28/16 - none
6/29/16 - none
6/30/16 - none

Exercise Schedule: July 2016

7/1/16 - some walking
7/2/16 - 1 hour of biking, lots of walking
7/3/16 - none
7/4/16 - none
7/5/16 - none
7/6/16 - none
7/7/16 - none
7/8/16 - none
7/9/16 - none
7/10/16 - none
7/11/16 - some walking
7/12/16 - none
7/13/16 - none
7/14/16 - none
7/15/16 - at least an hour of walking
7/16/16 - none
7/17/16 - none
7/18/16 - none
7/19/16 - none
7/20/16 - none
7/21/16 - none
7/22/16 - none
7/23/16 - some walking
7/24/16 - none
7/25/16 - none
7/26/16 - none
7/27/16 - some walking
7/28/16 - some walking
7/29/16 - none
7/30/16 - none
7/31/16 - none

Exercise Schedule: August 2016

8/1/16 - none
8/2/16 - none
8/3/16 - none
8/4/16 - none
8/5/16 - none
8/6/16 - none
8/7/16 - none
8/8/16 - none
8/9/16 -
8/10/16 -
8/11/16 -
8/12/16 -
8/13/16 -
8/14/16 -
8/15/16 -
8/16/16 -
8/17/16 -
8/18/16 -
8/19/16 -
8/20/16 -
8/21/16 -
8/22/16 -
8/23/16 -
8/24/16 -
8/25/16 -
8/26/16 -
8/27/16 -
8/28/16 -
8/29/16 -
8/30/16 -
8/31/16 -

Exercise Schedule: September 2016

9/1/16 -
9/2/16 -
9/3/16 -
9/4/16 -
9/5/16 -
9/6/16 -
9/7/16 -
9/8/16 -
9/9/16 -
9/10/16 -
9/11/16 -
9/12/16 -
9/13/16 -
9/14/16 -
9/15/16 -
9/16/16 -
9/17/16 -
9/18/16 -
9/19/16 -
9/20/16 -
9/21/16 -
9/22/16 -
9/23/16 -
9/24/16 -
9/25/16 -
9/26/16 -
9/27/16 -
9/28/16 -
9/29/16 -
9/30/16 -
9/31/16 -

Exercise Schedule: October 2016

10/1/16 -
10/2/16 -
10/3/16 -
10/4/16 -
10/5/16 -
10/6/16 -
10/7/16 -
10/8/16 -
10/9/16 -
10/10/16 -
10/11/16 -
10/12/16 -
10/13/16 -
10/14/16 -
10/15/16 -
10/16/16 -
10/17/16 -
10/18/16 -
10/19/16 -
10/20/16 -
10/21/16 -
10/22/16 -
10/23/16 -
10/24/16 -
10/25/16 -
10/26/16 -
10/27/16 -
10/28/16 -
10/29/16 -
10/30/16 -
10/31/16 -

Exercise Schedule: November 2016

11/1/16 -
11/2/16 -
11/3/16 -
11/4/16 -
11/5/16 -
11/6/16 -
11/7/16 -
11/8/16 -
11/9/16 -
11/10/16 -
11/11/16 -
11/12/16 -
11/13/16 -
11/14/16 -
11/15/16 -
11/16/16 -
11/17/16 -
11/18/16 -
11/19/16 -
11/20/16 -
11/21/16 -
11/22/16 -
11/23/16 -
11/24/16 -
11/25/16 -
11/26/16 - lots of walking!
11/27/16 - none
11/28/16 -
11/29/16 -
11/30/16 -

Exercise Schedule: December 2016

12/1/16 -
12/2/16 -
12/3/16 -
12/4/16 -
12/5/16 -
12/6/16 -
12/7/16 -
12/8/16 -
12/9/16 -
12/10/16 -
12/11/16 -
12/12/16 -
12/13/16 -
12/14/16 -
12/15/16 -
12/16/16 -
12/17/16 -
12/18/16 -
12/19/16 -
12/20/16 -
12/21/16 -
12/22/16 -
12/23/16 -
12/24/16 -
12/25/16 -
12/26/16 -
12/27/16 -
12/28/16 -
12/29/16 -
12/30/16 -
12/31/16 -

Oops so it's looking like a long string of "none"s up there. I've been pretty sedentary. Most days I spend eight hours of the day sitting there studying, reading a textbook, listening to lectures, and whatnot. And the rest of the day, I am eating or sitting. o.o this cannot be good for my health...

---------- Post added 04-20-2016 at 12:05 PM ----------

And I'm not going to count regular walking or stairclimbing as part of my exercise because I walk around and up and down the single or two flights of stairs all the time

Can you read while you walk?

You're the one listening to lectures right? Can you put them on like an mp3 or something and take a walk while listening to them. instead of say music. That way you're studying and getting the learning in that you need to.

Well I wish I could just do something like that haha but I'm not only listening to the lectures <3 I have to follow along with the powerpoint. And if something is unclear, I have a pile of textbooks I can go through to read more about the topic :D and sometimes I have to rewind several time to listen again :D and if I can't find it in the textbook, then I google google google and read read read. And then practice practice practice questions

but Shadami YAY for the planking challenge!!!!! <3

oh you're welcome. ^^;;

maybe you could listen to it once through on a walk? or.. how long are the lectures? are they super long lectures? cause sometimes it helps me to listen once and than go through to do notes./ watch the power points in your case

The lectures are an hour to an hour and a half of dense material. I need the visuals to get the complete picture. And honestly some of them are not taught very well, which is why I can't just listen to them and have to rely on textbooks and other resources ^_^;

Ohhhh okay :D that makes sense. well darn. that completely scarps that idea. hmmmmm

No worries! I think the planking will be enough for now :D

i failrd at it yesterday though xD

I feel like I want to find myself a running buddy...I think running would be a good way to be more active. And to have someone running with me would motivate me to run more frequently and consistently.

I could run/walk.. if i didn't have 2 toddlers to watch out for >.<

That is true...I think obligations prevent a lot of people from exercising who normally would be willing or happy to

burned 500 calories today doing various exercises. not feeling good enough when i saw my lunch alone was over 1k calories >.>