How much water do you drink daily?
 

How much water do you drink daily?
Do you drink other beverages? If so, what other beverages do you drink besides water to meet your fluid intake goals?

I hope it's ok to post in this thread! I just saw it!!

I drink 96 oz of water a day, in addition to perhaps 8-16 oz of Gatorade. I work outside most of the time so I have to be very careful with my fluid intake! I also take electrolyte pills to avoid getting sick.

-does a quick calculation-

that is 12 cups of water a day, wow! :o that makes sense if you work outside. For your body to absorb the water better, consider adding salt and sugar to it -nods- like they do in oral rehydration therapy

I drink a lot of water, and almost only water. I will have soda on rare occasions but I tend to get caffeine headaches if I do, so I avoid it. I do like fruit juice and will have orange juice, but mostly just on the weekends. I don't know why! It's just kind of my Saturday morning drink. I never drink coffee or alcohol.