those.
keep an eye on this thread then~
bar is selling some later.
and Alexis Durem
and angel spirit girl.

ok thankies my friend

Yay Bartuc, I traded my stockings + 3k for a gold clover pin... so now I'm just gonna try trading it for the green pin xD

So I take it you aren't still selling the fan?

Kabob
=O Nice! Hopefully you can swap them. =)

Windy
*pokes*

Randeh
Not a whole let, just work and gym really.

Kiama
No, I need to PM a mod about changing my thread title. o.o;

BOY! AREN'T YOU EARLY TODAY! 8D

Went to the gym early XD

I'm not talking to you... ;o;

-runs off-

O.o; I was buying the cloak to sell to you. Since Climax's plan is to keep outbidding you.

;o;

Really.... ;^;
I thought... -cries-

Sad
I know you want it badly. I mean I have more items I can offer on. Not buying the cloaks for myself now isnt going to break my heart.

Windy
Ha, yeah I sold some stuff a couple days ago. XD

If you get it... I'll pay back the price you paid.
^-^;;

Dang... how I wish I didn't go on that spree... > >;
on commons....

D': but who cares... I want what I want and I buy it.
I should be happy?

@windy: the stuff is the fan... XD;;

Fan, Extra Pair of Pandas, a few May 08 CIs >,>;

I am so tired right now @[email protected] Dewy wore me the hell out today doing chest&arms

OH!!
question!!!

How do you do your arms? @[email protected];;;

aside from french press.... dumbbell lifts...

and is there a way to work the chest part with dumbbells?

-starts whispering into Bartuc's ear- o 3o

dumbbell flys. You lay on your back and you start with your dumbbell straight out to your sides with your arms away from your body, slightly bent in the elbow so you dont hurt your arm. You raise your arms straight up will straighting your arms and moving your pinky finger in so your arms twist a bit causing you to squeeze a bit more with your lower chest muscles.

I am arms with bench press. I will also do biceps and triceps with various dumbbells and machines, but I always use dumbbells.

Whispers tickle. <3 XD

And tickles are fun! XD

:o oh... I think I know what you're talking about....

edit:
so when you move the pinky in.... then your elbow will face towards your feet?
is that right?

Jenn
Nibbling is better but I wont go into that >,>; XD <3

Sad
Yes, when you arms are fully down the elbows should be facing the floor. When they are fully extended out in front of you they should be facing your feet.

Hey, I am really tired. I am going to crash out for the day. I will be back on before work. =)