as someone who has had plenty of problems in the past, I'll see if I can't help offer some advice.

- your bedroom should be as free from distractions as possible. I've heard it recommended that a bedroom should be *just* for sleep, that way your mind will subconsciously tie it to sleeping. (but, I know that can be difficult, so just minimize distractions.)

-what sort of stuff are you drinking or eating? If you're drinking pop before bed, even though you wouldn't think so, those tiny amounts of sugar and caffeine can cause a problem. Just stick to water for a few hours before bed, and don't snack. (or if you need to snack, bananas are pretty ok).

-before trying to get prescription sleeping pills, try out some of the herbal remedies out there. Melatonin you can get in capsules, and it's a naturally occurring hormone in the body that regulates your circadian rhythms (sleep cycles). There's also ones out there with something-root (can't remember the name). I've been on prescription sleeping pills, and although they *can* work, for me half the time they didn't. They can give you a hangover effect in the morning (you'll feel groggy for a while), leave a bad taste in your mouth (I hated that side effect! D:<), as well, your body will stabilize to them, meaning that you'll either need to be upping your dose, or it won't be as effective.

-lastly..................trying studying. No matter how awake I am, I always get tired 10 minutes into studying. XP

hope this helps! I've been there, I completely understand how frustrating it can be!