I guess I've gotten to be an old lady. I go to bed at about 10:30 during the week, but stay up late on the weekend.....and watch PBS. That sounds lame but at least I'm staying up to watch Doctor Who and the horror movie that comes after instead of some weird news program.

A friend of mine, to get himself back on a decent sleep schedule, used to stay up all night and then all day and then go to bed at a decent time. He said that would regulate his sleep cycle and get his body to where it was tired at a decent time. Dunno if that helps, but ya never know!