
11-13-2009, 05:13 PM
As others have said, Kegels (or pelvic floor muscle exercises) can really help.
Next time you go to the bathroom, try to stop and start mid-flow when you pee. That's basically a Kegel. Once you can feel where those muscles are, you can do Kegels anywhere, just by tensing and relaxing those muscles.
I do them when I'm watching TV or just sat on the bus!
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