Week 4

THA FOK! At this point I don't really know where I messed up so bad this week but I did. I'm kinda annoyed at myself and the scale. I keep going back and forth between 150-160 no matter how hard I try. I think I'm going to reduce my calorie intake from 1300 to 1000. I have a Halloween social to go to this weekend and a convention the following one. T.T I just want to look good in the awesome costumes I make.

156.3
158.6
gained 2.3

Monday:

Breakfast: Juice 180
Lunch: sammich 220
Dinner: Mediterranean salad 390
snack: Apple 60 pretzels 30 Doriyaki 140

Calories: 1020
focus: pouting

Tuesday:

Breakfast: Coffee(s) 250
Lunch: forgot about it
Dinner: Baked potato 150 and beefy 250
Snack: Pretzels 190 Granola bar 100 (a real one not a dipped in chocolate candy bar)

Calories: 940
focus: abs/ Cardio

Wednesday:

Breakfast: Coffee 250
Lunch: tuna sammich 300
Dinner: Taco Salad 530
Snacks: Half an apple Empinada 250

Calories:1330
Walked to work and did tons of running around at the mall.

Thursday:

Breakfast: Coffee 150
Lunch: Half cheese bun 250
Dinner: Other half cheese bun and salad 350
Snack: 250 of some thing left for later. :D

Calories: 1000
Focus: abs and a fun cardio work out.