Yeah same. At least I'm not like 'omg that awkward thing you did 12 years ago" lol
I used to think about my book that i was writing, but then I'd get an idea that I HAD to write down because I'd never remember in the morning and then end up spending an hour writing down my thoughts and that was just all around counter productive to sleep

My mom taught me this trick where you get comfortable so you can relax and then inhale 3 deep breaths, like just long slow breaths, and it actually really does put you out. Like, you'd think that 3 wouldn't, or that it's dumb, but usually when I remember to try that, it puts me out at 2-3