so i was involved in an automobile accident a few weeks ago
i cannot seem to shake the panic it has left me with.....about everything
i cannot seem to make any decision about anything.
yesterday a car made a wonkie move toward me
and i burst out into tears,
had a hard time breathing
and scurried my way back home.

so how do you handle/deal with panic

i am not doing very well at all
breathing deeply and crying.....for me sucks!