The new year is a really great time to make changes in our lives, and there is a lot I want to change in my life during this coming year. It's easy to get excited and overwhelm yourself with too many over-ambitious changes though, so this year, I decided to hone in on just a few relatively simple changes. Loosely, these five resolutions fall under the headers of "drink more water" and "exercise more," which I decided were the most important changes I should start my year with.

☛ Drink 2 liters of water every day
☛ Stretch every day
☛ Go outside everyday
☛ Do cardio exercises 3 days a week
☛ Go for a walk at least 3 days a week