I know it's not simple, I struggle with it too!
Check out my journal, you can read about my struggle.
I have an addiction to sugar, that I am fighting.

Sodium is another thing to watch out for [not because for weight, but because for overall health]. Instant noodles are SUPER high in sodium. I like to use the noodles; but not the broth, cause that's where the sodium lies.

I haven't been able to work out because of my foot injury. I'm so mad at myself because of how it happened.

With my picky son, I have to eat what he doesn't! That's where most of my weight gain came from.
Ughughugh.

Go Neph!
Fighting!