03-07-2016, 04:18 PM
Do you have any tips for people experiencing painful menstrual cramps?
These are some of the tips I am aware of. Do any of these work for you? Do you have anything else you do?
- Anything with heat
-------For example, heat pads, hot/warm showers, drinking hot fluids like soup or tea
- Dark chocolate
- Exercise
- Sleep/rest
- Lying down
- ibuprofen or naproxen
- Drinking fluids
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