i am! i'm bad at doing it regularly, but before the pandemic i was going to a lot of yoga classes and doing meditation with my campus' Buddhist alliance. i really need to get into it more this year, even if it's just 5 minutes at a time. yoga usually calms me down before bed, shavasana really relaxes me at the end of the practice. but i struggle meditating before bed, because i can't tell what's overthinking, what's me falling asleep, and what's meditating, so i try to do it in the morning before i start my day or in the middle of the day when i'm feeling overwhelmed.