I still eat yoghurt. Just the little pots, the fat free ones have less sugar.
OR you can go for greek yoghurt and add fruit to it :).
Yoghurt is very good for you! But yes, gotta go with the ones with less sugar.

How many pills do you have to take??
I use to have to take blood pressue & cholestrol. But not anymore.
I only take Metforman now.