Back in the health saddle again. I'm now on spin bike 45 min every day. I'm lifting 8# weights while listening to audio. Still need the stretch movement for the trifecta.

I haven't been able to cook because of the heat. Can't abide those mini peppers any more. Think my mindless eating is getting better, because when I go lie down to listen to audio I'm not eating. You have to concentrate. Tho sometimes I have nodded off. Hard to find my place. I'm tired of the restaurants around here. Went to get a watermelon at trader Joe's and they had none!