Yeah i've only just got back on metformin. I was on a lower dosage can't remember it's name, starts with G. Gliclazide or something. Coz metformin gives me upset tummys. But they put me back on it because it's the most effective, especially for surpressing your appetite. But it honestly makes me go toilet soo much :(. Hopefully it settles down soon.

I'd just eat it hummy, but in small consumptions. I've never had a nutrionist tell me i shouldn't eat yoghurt. They've always promoted it's benefits over it's cons.