Possible topics for conversation include:

• Your workout routines and favorite exercise plans
• Advice and tips for staying active
• Your fitness goals and accomplishments
• Motivation to keep up your exercise plan
• Your personal experience with medical problems and diagnoses
• Advice for dealing with medical issues and disabilities

Please remember that you should never take medical advice from a stranger online. If you are dealing with a serious health issue, it is best to consult a doctor. Seeking advice in this forum is not a replacement for getting an actual medical exam. Users here are encouraged to provide support for one another, but remember that the vast majority are unlicensed and can only provide amateur advice based on their own experiences. Do not start a new diet or fitness regime without checking with your doctor first.

Menewsha does not condone the promotion of eating disorders or pro-ana imagery. There are no quick fixes in weight loss. Remember that not every diet is healthy or beneficial to your body. If you are going to discuss weight loss, it is important to do so in an educated and conscientious manner.

If you ever feel as though you are in danger and need immediate help, please turn to the Crisis Counseling Center for a list of available hotlines.