yeah.. okay i'm going to try to explain it . so sorry if it sounds confusing.

you stand up straight, and put your arms out to the side palms down. Turn the thumbs down so your palms are up. than push them together behind your back. You try to have them raised as high as you can and as close as you can without hurting yourself. If it hurts pull it back a little bit or lower it. than you move them closer by 1/16 of an inch and back 1/16 of an inch 60 times. Bend your elbows to get out of the position. There is technically an increase at some point, raising the pelvis/bending knees. Other parts of it. I'm just sticking to a count of 60 every day.

And actually i believe is started where you sit in a chair and lean foward, raising your arms in the air behind your back for a count of 15 to start? than you sit backwards in the chair and don't lean forward for the count. Than you do it standing up as you get more and more used to it. I was on like day 15 or 16 of the routine so i'm on the standing one. xD