★ September 21st:
For the past few nights, I've been adhering to my self-set bedtime of 11pm, and actually turning off all the lights and all my mobile devices. It takes me about half and hour lying in the dark to fall asleep, but that's not too bad considering I'm used to going to sleep around 2am. Now the fruits of this effort are starting to show, as I woke up before my 7am alarm this morning feeling well-rested and alert.

I guess the "early to bed, early to rise" thing is true.