Is anyone into yoga or meditation? I only do light yoga and only with an instructor cause I have no idea what I'm doing... But I do enjoy meditation, both at home and with groups. It makes me feel so clear-headed and peaceful! I feel more alert and awake after meditating for 20 minute or so. I find it's best in the mornings, though, because the last thing I want to feel at night is alert and awake. ha ha ha