It's from this "Pinch of Yum" blog, which has tons of great looking recipes I can't wait to try out.
Link:
Healthy Jalapeño Sweet Potato Chicken Chili - Pinch of Yum
Recipe:
Healthy Jalapeno Sweet Potato Chicken Chilli
I made this the other day with my mum, and for a comforting but not-too-heavy autumn recipe, it totally hits the spot. It was also very easy - even more easy because I bought pre-cooked chicken.
I also skipped the flaxmeal (couldn't find it) but it still tasted great.
Also she says if you have a non-stick pan, do not stir it: I THOUGHT I had a non-stick pan but I had to stir it anyway. Imo, stir it as much as you need to.
Quote:
Serves: 6-8
Ingredients
1½ lbs. chicken breasts
5 cups chicken broth
1 onion, minced
2 cloves garlic, minced
1 jalapeno, minced
2 tablespoons butter or olive oil
2 teaspoons chili powder
½ teaspoon salt
2 large sweet potatoes, peeled and diced (about 4 cups)
2 14 ounce cans fire roasted tomatoes with garlic, undrained
1 14 ounce can black beans, drained
3 tablespoons ground flaxmeal
cilantro and Cotija cheese for topping
Instructions
Poach the chicken: Bring the chicken broth to a rolling boil and add the raw chicken breasts. Cover and cook for 5 minutes. Turn off the heat and let the chicken continue to cook in the broth for another 20 minutes. Remove the chicken, let cool, and shred with two forks. Reserve 2 cups of broth. Keep chicken in the fridge until ready to use (I did this a day in advance and just stored my chicken and broth together in the fridge).
Saute the veggies: Heat the butter in a large soup pot over medium high heat. Add the onion, garlic, and jalapeño and saute until tender. Add the chili powder, salt, and sweet potatoes. Saute until the sweet potatoes are lightly browned.
Let it cook: Add the fire roasted tomatoes, black beans, shredded chicken and reserved broth. Stir and cover with a tight fitting lid. Keep over medium heat for 45 minutes without stirring (see notes).
Make it saucy: After 45 minutes, uncover and you’ll see a bunch of chicken and veggies with hardly any liquid. Perfect. Add 2 cups of water (or less, as needed) and stir to combine. Add the flax and stir again – this helps it thicken up and gives it a warm, nutty flavor.
Eat: Season with salt and pepper and serve topped with cilantro and Cotija cheese.
Notes
It works best to use a nonstick pot. If your pot is NOT nonstick, be sure to stir periodically and add some water to prevent sticking and burning.
The nutrition information is for 7 servings, which ended up being about a heaping cup full per serving.
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