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#1
Old 01-17-2016, 09:09 PM

One of my New Year's Resolutions for 2016 is to exercise more and lead a less sedentary life. I would like to be healthier and so will be tracking my exercise routine in this journal. Feel free to post and offer suggestions or encouragement!

Last edited by salvete; 01-17-2016 at 09:41 PM..

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#2
Old 01-17-2016, 09:42 PM

Exercise Schedule: January 2016

12/15/15 - 1 hour of swimming
1/1/16 - none
1/2/16 - none
1/3/16 - none
1/4/16 - 1.5 hours of dancing
1/5/16 - 1 hour of swimming
1/6/16 - 1.25 hours of dancing
1/7/16 - none
1/8/16 - none
1/9/16 - 1.5 hours of dancing
1/10/16 - none
1/11/16 - none
1/12/16 - 1.5 hours of dancing
1/13/16 - 2.5 hours of dancing
1/14/16 - none
1/15/16 - 0.75 hours of volleyball
1/16/16 - 0.5 hours of dancing
1/17/16 - 1.5 hours of dancing
1/18/16 - none
1/19/16 - 23 minutes on the elliptical machine
1/20/16 - 2 hours of dancing
1/21/16 - 0.5 hours of dancing
1/22/16 - none
1/23/16 - 1 hour of shoveling snow
1/24/16 - none
1/25/16 - none
1/26/16 - none
1/27/16 - none
1/28/16 - none
1/29/16 - none
1/30/16 - none
1/31/16 - none

Last edited by salvete; 02-10-2016 at 04:46 PM..

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#3
Old 01-17-2016, 09:44 PM

Exercise Schedule: February 2016

2/1/16 - none
2/2/16 - none
2/3/16 - none
2/4/16 - none
2/5/16 - none
2/6/16 - none
2/7/16 - none
2/8/16 - none
2/9/16 - none
2/10/16 - 30 minutes on the treadmill
2/11/16 - oops none...
2/12/16 - none
2/13/16 - none
2/14/16 - none
2/15/16 - none
2/16/16 - none
2/17/16 - none
2/18/16 - none
2/19/16 - none
2/20/16 - none
2/21/16 - none
2/22/16 - none
2/23/16 - none
2/24/16 - none
2/25/16 - none...I should get back into that routine.
2/26/16 - none
2/27/16 - none
2/28/16 - none
2/29/16 - none

Last edited by salvete; 03-26-2016 at 11:07 PM..

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#4
Old 01-17-2016, 09:44 PM

Exercise Schedule: March 2016

3/1/16 - none
3/2/16 - none
3/3/16 - none
3/4/16 - none
3/5/16 - none
3/6/16 - none
3/7/16 - none
3/8/16 - none
3/9/16 - none
3/10/16 - none
3/11/16 - none
3/12/16 - none
3/13/16 - none
3/14/16 - none
3/15/16 - none
3/16/16 - none
3/17/16 - none
3/18/16 - none
3/19/16 - none
3/20/16 - none
3/21/16 - none
3/22/16 - none
3/23/16 - none
3/24/16 - none
3/25/16 - lots of walking while shopping
3/26/16 - none
3/27/16 - none
3/28/16 - none
3/29/16 -none
3/30/16 -none
3/31/16 -none

Last edited by salvete; 04-20-2016 at 04:05 PM..

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#5
Old 01-17-2016, 09:44 PM

Exercise Schedule: April 2016

4/1/16 - none
4/2/16 - none
4/3/16 - none
4/4/16 - none
4/5/16 - none
4/6/16 - none
4/7/16 - none
4/8/16 - none
4/9/16 - none
4/10/16 - none
4/11/16 - none
4/12/16 - none
4/13/16 - none
4/14/16 - none
4/15/16 - none
4/16/16 - none
4/17/16 - none
4/18/16 - none
4/19/16 - none
4/20/16 - none
4/21/16 - none
4/22/16 - walked to the shopping mall and back
4/23/16 - none
4/24/16 - went for a walk around the neighborhood
4/25/16 - none
Started the Planking Challenge with Shadami!!!

4/26/16 - 30 seconds of planking
4/27/16 - 30 seconds of planking
4/28/16 - 45 seconds of planking
4/29/16 - 45 seconds of planking
4/30/16 - 1 minute of planking

Last edited by salvete; 05-05-2016 at 03:05 AM..

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#6
Old 01-17-2016, 09:45 PM

Exercise Schedule: May 2016

5/1/16 - Rest Day
5/2/16 - 1 minute of planking
5/3/16 - 1 minute 10 seconds of planking
5/4/16 - 1 minute 15 seconds of planking
5/5/16 - 1 minute 25 seconds of planking
5/6/16 - 1 minute 30 seconds of planking, walking
5/7/16 - rest day
5/8/16 - 1 minute 40 seconds of planking
5/9/16 - 1 minute 45 seconds of planking
5/10/16 - 2 minutes of planking...sort of
5/11/16 - 2 minutes of planking...sort of
5/12/16 - none
5/13/16 - none
5/14/16 - none
5/15/16 - none
5/16/16 - none
5/17/16 - none
5/18/16 - none
5/19/16 - none
5/20/16 - none
5/21/16 - walking
5/22/16 - none
5/23/16 - none
5/24/16 - none
5/25/16 - none
5/26/16 - none
5/27/16 - none
5/28/16 - walking quite a bit
5/29/16 - more walking
5/30/16 - none
5/31/16 - some walking

Last edited by salvete; 07-05-2016 at 08:42 PM..

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#7
Old 01-17-2016, 09:45 PM

Exercise Schedule: June 2016

6/1/16 - none
6/2/16 - none
6/3/16 - none
6/4/16 - none
6/5/16 - none
6/6/16 - none
6/7/16 - none
6/8/16 - none
6/9/16 - none
6/10/16 - none
6/11/16 - none
6/12/16 - none
6/13/16 - none
6/14/16 - none
6/15/16 - none
6/16/16 - some walking
6/17/16 - none
6/18/16 - walking
6/19/16 - none
6/20/16 - none
6/21/16 - none
6/22/16 - none
6/23/16 - some walking
6/24/16 - none
6/25/16 - walking
6/26/16 - none
6/27/16 - none
6/28/16 - none
6/29/16 - none
6/30/16 - none

Last edited by salvete; 07-05-2016 at 08:43 PM..

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#8
Old 01-17-2016, 09:46 PM

Exercise Schedule: July 2016

7/1/16 - some walking
7/2/16 - 1 hour of biking, lots of walking
7/3/16 - none
7/4/16 - none
7/5/16 - none
7/6/16 - none
7/7/16 - none
7/8/16 - none
7/9/16 - none
7/10/16 - none
7/11/16 - some walking
7/12/16 - none
7/13/16 - none
7/14/16 - none
7/15/16 - at least an hour of walking
7/16/16 - none
7/17/16 - none
7/18/16 - none
7/19/16 - none
7/20/16 - none
7/21/16 - none
7/22/16 - none
7/23/16 - some walking
7/24/16 - none
7/25/16 - none
7/26/16 - none
7/27/16 - some walking
7/28/16 - some walking
7/29/16 - none
7/30/16 - none
7/31/16 - none

Last edited by salvete; 08-05-2016 at 02:40 PM..

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#9
Old 01-17-2016, 09:46 PM

Exercise Schedule: August 2016

8/1/16 - none
8/2/16 - none
8/3/16 - none
8/4/16 - none
8/5/16 - none
8/6/16 - none
8/7/16 - none
8/8/16 - none
8/9/16 -
8/10/16 -
8/11/16 -
8/12/16 -
8/13/16 -
8/14/16 -
8/15/16 -
8/16/16 -
8/17/16 -
8/18/16 -
8/19/16 -
8/20/16 -
8/21/16 -
8/22/16 -
8/23/16 -
8/24/16 -
8/25/16 -
8/26/16 -
8/27/16 -
8/28/16 -
8/29/16 -
8/30/16 -
8/31/16 -

Last edited by salvete; 08-09-2016 at 02:23 AM..

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#10
Old 01-17-2016, 09:46 PM

Exercise Schedule: September 2016

9/1/16 -
9/2/16 -
9/3/16 -
9/4/16 -
9/5/16 -
9/6/16 -
9/7/16 -
9/8/16 -
9/9/16 -
9/10/16 -
9/11/16 -
9/12/16 -
9/13/16 -
9/14/16 -
9/15/16 -
9/16/16 -
9/17/16 -
9/18/16 -
9/19/16 -
9/20/16 -
9/21/16 -
9/22/16 -
9/23/16 -
9/24/16 -
9/25/16 -
9/26/16 -
9/27/16 -
9/28/16 -
9/29/16 -
9/30/16 -
9/31/16 -

Last edited by salvete; 01-17-2016 at 09:52 PM..

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#11
Old 01-17-2016, 09:47 PM

Exercise Schedule: October 2016

10/1/16 -
10/2/16 -
10/3/16 -
10/4/16 -
10/5/16 -
10/6/16 -
10/7/16 -
10/8/16 -
10/9/16 -
10/10/16 -
10/11/16 -
10/12/16 -
10/13/16 -
10/14/16 -
10/15/16 -
10/16/16 -
10/17/16 -
10/18/16 -
10/19/16 -
10/20/16 -
10/21/16 -
10/22/16 -
10/23/16 -
10/24/16 -
10/25/16 -
10/26/16 -
10/27/16 -
10/28/16 -
10/29/16 -
10/30/16 -
10/31/16 -

Last edited by salvete; 01-17-2016 at 09:53 PM..

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#12
Old 01-17-2016, 09:47 PM

Exercise Schedule: November 2016

11/1/16 -
11/2/16 -
11/3/16 -
11/4/16 -
11/5/16 -
11/6/16 -
11/7/16 -
11/8/16 -
11/9/16 -
11/10/16 -
11/11/16 -
11/12/16 -
11/13/16 -
11/14/16 -
11/15/16 -
11/16/16 -
11/17/16 -
11/18/16 -
11/19/16 -
11/20/16 -
11/21/16 -
11/22/16 -
11/23/16 -
11/24/16 -
11/25/16 -
11/26/16 - lots of walking!
11/27/16 - none
11/28/16 -
11/29/16 -
11/30/16 -

Last edited by salvete; 11-27-2016 at 06:59 PM..

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#13
Old 01-17-2016, 09:48 PM

Exercise Schedule: December 2016

12/1/16 -
12/2/16 -
12/3/16 -
12/4/16 -
12/5/16 -
12/6/16 -
12/7/16 -
12/8/16 -
12/9/16 -
12/10/16 -
12/11/16 -
12/12/16 -
12/13/16 -
12/14/16 -
12/15/16 -
12/16/16 -
12/17/16 -
12/18/16 -
12/19/16 -
12/20/16 -
12/21/16 -
12/22/16 -
12/23/16 -
12/24/16 -
12/25/16 -
12/26/16 -
12/27/16 -
12/28/16 -
12/29/16 -
12/30/16 -
12/31/16 -

Last edited by salvete; 01-17-2016 at 09:54 PM..

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#14
Old 04-20-2016, 04:03 PM

Oops so it's looking like a long string of "none"s up there. I've been pretty sedentary. Most days I spend eight hours of the day sitting there studying, reading a textbook, listening to lectures, and whatnot. And the rest of the day, I am eating or sitting. o.o this cannot be good for my health...

---------- Post added 04-20-2016 at 12:05 PM ----------

And I'm not going to count regular walking or stairclimbing as part of my exercise because I walk around and up and down the single or two flights of stairs all the time

Last edited by salvete; 04-20-2016 at 04:05 PM..

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#15
Old 04-26-2016, 10:26 AM

Can you read while you walk?

You're the one listening to lectures right? Can you put them on like an mp3 or something and take a walk while listening to them. instead of say music. That way you're studying and getting the learning in that you need to.

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#16
Old 04-27-2016, 01:49 AM

Well I wish I could just do something like that haha but I'm not only listening to the lectures <3 I have to follow along with the powerpoint. And if something is unclear, I have a pile of textbooks I can go through to read more about the topic :D and sometimes I have to rewind several time to listen again :D and if I can't find it in the textbook, then I google google google and read read read. And then practice practice practice questions

but Shadami YAY for the planking challenge!!!!! <3

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#17
Old 04-27-2016, 02:00 AM

oh you're welcome. ^^;;

maybe you could listen to it once through on a walk? or.. how long are the lectures? are they super long lectures? cause sometimes it helps me to listen once and than go through to do notes./ watch the power points in your case

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#18
Old 04-29-2016, 01:35 AM

The lectures are an hour to an hour and a half of dense material. I need the visuals to get the complete picture. And honestly some of them are not taught very well, which is why I can't just listen to them and have to rely on textbooks and other resources ^_^;

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#19
Old 04-29-2016, 01:43 AM

Ohhhh okay :D that makes sense. well darn. that completely scarps that idea. hmmmmm

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#20
Old 05-08-2016, 02:49 AM

No worries! I think the planking will be enough for now :D

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#21
Old 05-09-2016, 12:59 PM

i failrd at it yesterday though xD

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#22
Old 05-21-2016, 01:23 AM

I feel like I want to find myself a running buddy...I think running would be a good way to be more active. And to have someone running with me would motivate me to run more frequently and consistently.

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#23
Old 05-21-2016, 01:54 AM

I could run/walk.. if i didn't have 2 toddlers to watch out for >.<

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#24
Old 08-05-2016, 02:41 PM

That is true...I think obligations prevent a lot of people from exercising who normally would be willing or happy to

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#25
Old 08-24-2016, 11:56 PM

burned 500 calories today doing various exercises. not feeling good enough when i saw my lunch alone was over 1k calories >.>

 


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