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llonka
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#1101
Old 04-16-2016, 08:44 PM

That sounds like a good idea.

Today I ate way too many bacon wrapped jalepeno poppers. they are so good....

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#1102
Old 04-16-2016, 08:54 PM

i'm working on some knitting right now. and was walking around a house. that's my exercise today. xD haha. But nah i'm going to be doing my arm stretches in a little bit. part of my callenetics routine i kept up.

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#1103
Old 04-16-2016, 08:57 PM

Oooh arm stretches!

I'd love to go for a walk, but it's really drab and dreary out. Supposed to rain and we are in a flood watch. Boys are whining for supper and I'm not even hungry.

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#1104
Old 04-16-2016, 08:59 PM

its actually sunny and hot out here right now. It's the first 70 degree weather in a couple weeks. One of the first days in weeks that HASN'T had rain. xD

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#1105
Old 04-16-2016, 09:02 PM

Oh that's good!!! I shouldn't complain about it raining here, we really need it.

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#1106
Old 04-16-2016, 09:48 PM

has it been really dry for awhile?

the arm exercises are great. They're suppossed to get rid of the arm jigglys of the upper arm. I haven't seen improvement yet. But i haven't been doing it every day. however. it feels good so i keep doing it. xD

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#1107
Old 04-17-2016, 01:01 AM

Yeah we had a really dry winter after being told it was supposed to be a wet one.

They feel good? My arms are pretty jiggly.

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#1108
Old 04-17-2016, 03:24 PM

yeah.. okay i'm going to try to explain it . so sorry if it sounds confusing.

you stand up straight, and put your arms out to the side palms down. Turn the thumbs down so your palms are up. than push them together behind your back. You try to have them raised as high as you can and as close as you can without hurting yourself. If it hurts pull it back a little bit or lower it. than you move them closer by 1/16 of an inch and back 1/16 of an inch 60 times. Bend your elbows to get out of the position. There is technically an increase at some point, raising the pelvis/bending knees. Other parts of it. I'm just sticking to a count of 60 every day.

And actually i believe is started where you sit in a chair and lean foward, raising your arms in the air behind your back for a count of 15 to start? than you sit backwards in the chair and don't lean forward for the count. Than you do it standing up as you get more and more used to it. I was on like day 15 or 16 of the routine so i'm on the standing one. xD

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#1109
Old 04-17-2016, 05:40 PM

Oh neat! Sounds like fun haha.

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#1110
Old 04-17-2016, 08:05 PM

Yeah its really relaxing. There's a bunch of them , and they're more like stretches than exercises. But they do so much. i had noticed stuff in the first week that had improved. Just not in my flappity flap arms.

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#1111
Old 04-17-2016, 08:59 PM

Oh that's good!! :D

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#1112
Old 04-17-2016, 09:11 PM

yeah i love callenetics.

 


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