12-30-2014, 03:57 AM
Hello! ;~; I made something like this before I noticed that you made one. I'm just gonna join yours xD lols. So, I shall begin.
My goal for myself is to not be scared of the number 2 when I get on the scale lol. I am in the 200s and it is really hard on my back and I get short of breath very easily, though most of that is due to all the smokers I was around growing up. I have been working on my weight loss since the beginning of August. It has been kind of hard since I am in my senior year of school so I have to take sandwiches to school. I go through bread fast since I can't have school food. I also have to diet to bring my blood pressure down since it was way too high for someone my age. Since starting I have lost 13 pounds. I am hoping to get to at least 175. I know that is still a bit overweight, but for me that would be a dream. I have fallen a little off of my diet wagon with the holidays and whatnot, but thankfully I have not gained any of my weight back yet. I don't exercise but I plan to start after New Years. It's not my resolution or anything since those don't really work for people. I bought exercise clothing and everything too on sale today so that is good. I plan only trying to find some good at home exercises to do and I plan on a lot of bike riding.
As for cooking, I have a specialized diet given that I have to watch sodium. I eat Salmon and Chicken, baked, a lot of the time. I use Mrs. Dash Seasonings since they are sodium free. They are very good. I can honestly say that dropping the majority of sodium from my foods has helped me a lot. My back doesn't hurt as much since I started dieting and I'm sure when I start exercising, I will do a lot better.
How is your fitness adventure going, Fable?
|