What gets you in a bad mood?
And what do you do to alleviate or improve your mood?

Stupid people, hormones, and things just not going right can all contribute to my bad moods - also not enough sleep.

I combat them with music, friends, and gym time. It's really cathartic to go into the gym and put all that energy into a big lift instead of focusing inward and seething needlessly.

Also - a movie and crochet help me settle my mind.

Self-harm, listen to music or nap. I know the self-harm thing doesn't really do any good but its what helps me relieve pain and it usually works. Its something I'm trying to do less of nowadays