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salvete
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#1
Old 04-02-2017, 05:20 AM

How much water do you drink daily?
Do you drink other beverages? If so, what other beverages do you drink besides water to meet your fluid intake goals?

Viveka
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#2
Old 09-07-2017, 12:30 AM

I hope it's ok to post in this thread! I just saw it!!

I drink 96 oz of water a day, in addition to perhaps 8-16 oz of Gatorade. I work outside most of the time so I have to be very careful with my fluid intake! I also take electrolyte pills to avoid getting sick.

Symphony of the Night
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#3
Old 09-09-2017, 03:17 PM

-does a quick calculation-

that is 12 cups of water a day, wow! :o that makes sense if you work outside. For your body to absorb the water better, consider adding salt and sugar to it -nods- like they do in oral rehydration therapy

Eldweena
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#4
Old 10-01-2017, 03:27 AM

I drink a lot of water, and almost only water. I will have soda on rare occasions but I tend to get caffeine headaches if I do, so I avoid it. I do like fruit juice and will have orange juice, but mostly just on the weekends. I don't know why! It's just kind of my Saturday morning drink. I never drink coffee or alcohol.

 


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